REIZE Energy Drink can easily fit into your work bag or pocket, allowing you to easily mix it with your beverage of choice anytime, anywhere. Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. Coffee frequently appears in the list of substances to avoid, but, in controlled amounts, it’s … Even famous brands like Red Bull and Monster have sugar-free options! Tips for night shift workers. Can I depend on energy drinks for night shifts? One such option would be REIZE energy drink, but more on that later. If you have a higher caffeine tolerance, you might like stronger energy drinks—those with 200mg of caffeine, or more. Your guide to caffeine, energy drinks, and beating burnout. This comes from a systematic review, which is a meticulous summary of what all the other research papers have to say about this topic. Energy drinks are your best friend when it comes to getting you through a night shift. You can read more on energy drinks and concentration in a previous post I’ve written where I cover things in a lot of detail. This is however sugar-free too, so it’s one of the healthier options. Although your sleep pattern may be irregular, it’s still no excuse to neglect everything else. This site uses Akismet to reduce spam. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. If you can’t get going in the morning or are dragging during the middle of your night shift, an energy drink now and then is fine. For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. Learn more about the best energy drinks and healthier alternatives. But first, in case this is your first time here, let me introduce myself: I’ve been passionate about the science behind energy drinks since 2003. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. Can energy drinks help nurses on their night shift? Kombucha is one of the best energy drinks for the night shift there is. With that said, according to research, a healthy adult is recommended to limit their daily caffeine intake to only 400mg. For John Reynolds, grabbing an energy drink on his way to work seemed a good way to help him stay alert for his night shift. Your body clock is attuned to the cycle of darkness and light, so bright light has … Thanks for sharing wonderful information. Therefore, I would recommend that you go for an energy drink with less sugar or no sugar content instead. • During your night shift, taking a nap of 20 to 45 minutes can counteract fatigue and provide you with the energy you need to get through your shift. Practice. The best energy drink for you would depend on your preference and caffeine tolerance. Hence, energy drinks with taurine may be suitable for you if your night shift work involves physical labor. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. Is there any energy drink or pills that can me me stay awake all night? Caffeine works by stimulating your brain to be more alert thus enabling you to concentrate better. You could also hit the gym before your shift begins. The … I personally like that it’s not only sugar-free but also that it only contains a sensible 50mg of caffeine, which I find is sufficient to energize me well enough for my night shift without any impending sugar or caffeine crash. “At the end of the day, when our diet is lacking nutrients as a result of eating a lot of refined and processed foods, the body can’t make calming hormones which is going to affect the sleep of shift workers later on. You might, for example, find yourself spending a chunk of your time off recovering from your time on. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Instead of grabbing a Monster or a 5-hour energy, try brewing something much healthier. Most of the time, they look around for food that will keep them up and alert all night so they can fulfill their responsibilities during their shift. Also Read: Best Diet for Nurses – 8 Nutrition Tips for a Healthier You If […] Of course, energy drinks are easily available in many 24 hours convenience stores, which means that you could easily get one on the way to your night shift. You didn’t think we’d leave Rockstar off the list, did you? For even more recommendations, download the Night Shift Energy Boost Shopping list. thanks Hence, you should still strive to be as healthy as possible. (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). This can take up to one … Tyrosine – optimal dose, 2 grams (2,000 mg), B-vitamins B1, B2, B3, B5, B6, B12 – optimal dose, 100% DV, SUGAR FREE – research suggests sugar + caffeine can make you MORE tired than caffeine alone, healthy swaps for those trying to cut back on energy drinks, Click here to download a free copy of the, 3 Realistic Tips for Keeping Your Sanity (and your job!) For bodybuilders and professional athletes, tuna is a must-have staple item. The Best Diet for Working Night Shifts. For it to have creatine in it AND BCAAs is revolutionary and is one of the only products on the market to do so. I've been so sleepy from 1 till off. So why spend more on something just because of the brand? Best of all, REIZE only costs about $1 per drink, including shipping right to your door. However, the energizing effect is only momentary. To answer this question, we turn to science. Here’s a video with tips on how to transition to the night shift! Why? How to boost concentration on a night shift? The good news is, most energy drinks now provide sugar-free alternatives which you can find on the shelf of your local store too. That’s amazing value for money. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. Exercise might seem to energy-draining, but it can actually boost your energy levels and better brain function. If you’re looking for the best energy drinks to get through a night shift you’re in the right place. There you have it. On the other hand, if you’re more susceptible to the side effects of caffeine, then energy drinks with less caffeine would work better for you to stay awake. Besides sugar and caffeine, some energy drinks are manufactured with other ingredients such as taurine, guarana, and B vitamins to help you gain better energy for your physical and mental performance. Understandably, there are some days where you might feel the need for an extra caffeine kick, especially after a night shift without any sleep. I hope you find it helpful. It also helps with better memory, which is a result of good concentration. Kombucha is made of yeast, sugar, and fermented tea and has a ton of potential health benefits, including for gut and liver health. Guru Energy Drink is also marketed as a healthier option with 100mg of naturally occurring caffeine derivative. So, I decided to take a look at the different products on the market to help keep busy night shift nurse practitioners awake. link to What Is G Fuel Energy? And, while caffeine does all the heavy lifting keeping you awake, there are several other ingredients that can be Robin to caffeine’s Batman. What are your favorite night shift energy boosting food or drinks? The even better news is I’ve done all the hard work for you by reading this research! If you’re looking for a strong energy drink, look no further. In the middle of your shift, if you’re beginning to feel sleepy, you could consume another energy drink to give you another boost of energy to keep you going. Turn Up the Light. Sweetened with sucralose and loaded with caffeine, BCAAs, CoQ10, and other brain boosting ingredients, it gives you a surge of energy and spikes your focus better than most of its competitors.Best tasting sugar-free energy drink on the market, hands down.… The three best teas for energy during your night shift are green tea, yerba mate and ginger. Best energy drinks for night shift Celsius Energy Drink If you have a low caffeine tolerance, I would advise you against drinking this energy drink. Keep hydrated during the shift—water is best. The caffeine content in Guru might not cause a crash but the sugar amount could potentially do so. G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. After getting my master’s degree in food science, I wrote a book about “The 5 Levels of Fatigue” and the secrets to caffeine, motivation, and productivity for the sleep-deprived and overwhelmed. My Book - How to Get Sh*t Done When You Feel Like Sh*t. Post was not sent - check your email addresses! When you say “goodnight”, it’s usually your cue to go to sleep. Keep Everyone Else Informed. Early Bird is the best energy drink for night shift workers, hands down. With that said, I do hope you’ll be getting sleep after your shift ends ’cause it’s not healthy for you to skip good sleep. Unlike most well-known energy drinks, REIZE is a powdered energy drink that comes in a sachet. But not even the best energy drink can cure burnout! Caffeinated beverages can boost your concentration on a night shift. Besides that, it also contains guarana seed extract in it, so it might contain more caffeine than what’s stated on the label. This means that reaching out for a cup of coffee or a can of energy drink would be helpful in improving your concentration. Mix the powder with water and viola – instant energy when you need it. I’ll spare you the details and summarize the important parts. The good news is there are plenty of research papers on energy supplements for night shift workers and for the military. Water's best, but if you need a little sweetness, add just a splash of 100% fruit juice to a bottle of water. Personally, I would prefer to go for those of a more affordable price range, around $1 per drink. If you want to overcome tiredness and get more energy working night shift, caffeine (and a short nap) is the most effective. Energy drinks basically contain the same ingredients, what sets them apart would be its branding and marketing. What is the best energy drink to stay awake at night till 6 in the morning? Recommending some great energy drinks are your best friend when it comes as a powder mix! 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