A study conducted by Tufts University Researchers in 2009 suggests that even a loss of 1-2% of the water in the body is associated with fatigue and confusion. However, you can get the very small amount of these foods if you really crave for these foods in the earlier part of the day. Prepare yourself the right way by ... 2. ... Avoid sugary foods Sugar works in a similar way as caffeine does. To stay awake, try eating whole wheat crackers with low-fat cheese, a small handful of nuts with a serving of grapes, or half a turkey sandwich. 1. To have enough energy to sustain yourself through the night, you first have to tackle the day. Vitamin A can keep you awake at night if you take it at the wrong time. It means. The best bedtime snacks contain tryptophan, an amino acid that helps the body make serotonin, a chemical in the brain that aids in the sleep process. There a few types of foods which keep you awake at night and if you want to get a sound sleep you should avoid these foods listed below: It is certainly bad news for people with a sweet tooth, but it is a proven fact that sugary drinks, as well as foods containing extra sugar cause sleep deprivation. You must have heard about the saying ‘no heavy meals after 5 pm’. 15 Foods That Keep You Awake 1. Bonus tip: Sleep enough and get enough time outside in the sun and fresh air – both improve memory and help you form new ideas so you’ll remember more of what you learned! Consuming alcohol might be a favorite way to call it a day for most of the people, but it is just not appropriate to drink if you plan on getting a sound sleep. It means that the after dinner treats of chocolate and desserts are a no-no. You must have experienced the laziness and grumpiness the next day if you haven’t gotten a good night sleep. It leads to highs or lows in energy level. You will want to make sure that you don't sleep for too long and that you don't nap too close to when you would normally go to bed (try to take the nap 6 or 7 hours before your usual bedtime). Save my name, email, and website in this browser for the next time I comment. However, this same... 2. It is true to an extent because of the presence of tryptophan in milk which helps you sleep better. You should avoid every item containing caffeine like hot chocolate (yes! It is highly recommended to avoid these foods, especially when you are off to bed. Here is a list of 8 food items that keep you awake at night: Sleeping is something which doesn’t only important for your physical health but also necessary for emotional and psychological health. On top of that, consuming too much sugar during the day can lead to an energy crash. This is right for countless health benefits because heavy meals before going to bed can cause many problems and one of them is sleep deprivation. That is the reason, we keep consuming cups and cups of coffee when we try to awake in our exam nights or an urgent office assignment. Vitamin A, or ‘retinol’, is one of the vitamins that sets the ‘circadian rhythm’. Overdo it and you’re likely to feel tired soon after. She points out that you … Sleep is important, but if you are not getting enough sleep, you should look at your schedule as well as your dietary habits. that you should not consume any food which contains dairy products in it so you can have a sound sleep at night. 5 Food-Related Ways to Survive Studying All Night. If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise. You'll hear from us soon! #1. Coffee consumption instantly boosts your energy and helps you feel awake, thanks to the caffeine content present. These foods are also not healthier even if you have a good night sleep. Whole Grains. Chew mint gum to wake up your brain. Eat Healthy Snacks To Keep Your Blood Sugar Up Your blood sugar levels are no doubt falling late into the evening as dinner recedes into a distant memory. Can Chocolate Keep You Up? Your email address will not be published. Acid reflux is also caused by fried food and other junk food like hamburger. In addition to helping you stay awake, it may also help relieve exam-time stress and improve your ability to actually remember what you study… 3. Moreover, fried foods can cause heartburn and indigestion which keep you waking up at night. Eggs. Pop a piece of gum in your mouth while you study to increase blood flow to your brain and increase arousal. Worst: It’s not Indian food per se but the heavy spices which can keep you awake at night. Many problems like burning and raising body temperature spicy foods in the afternoon or evening when its effects... Walnuts are a great brain food because they contain antioxidants and omega-3 fats of aerobic exercise way caffeine. 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